The #1 Podcast for Mental Health Advocates!
Welcome to A Mental Health Break, where you are never alone.
Since 2020, host Vincent A. Lanci—a Traumatic Brain Injury survivor and three-time mental health author—has provided a trusted platform for meaningful conversations around mental wellness.
Each week, the show features powerful testimonials and expert insights from advocates, professionals, and individuals who have faced and overcome life’s most difficult challenges. Topics include trauma recovery, anxiety, depression, emotional intelligence, grief, and mental health in the workplace.
Every episode is designed to offer support, guidance, and a reminder: you are not alone on your journey.
SEASON 1
EPISODE 1
Dr. Denise McDermott and Vincent A. Lanci talk all things Mental Health!
Guest: Dr. Denise McDermott
EPISODE 2
Vincent A. Lanci discusses Mental Health with a Brain Cancer Survivor
Guest: Mike Belliveau
EPISODE 3
Dr. Anita Sanz and Vincent A. Lanci talk all things Mental Health!
Guest: Dr. Anita Sanz
EPISODE 4
Turn a Life-Dependent Surgery into Helping Thousands of Others!
Guest: Chris Williams
EPISODE 5
Dr. Richard Boccio and Vincent A. Lanci talk all things Mental Health!
Guest: Richard Boccio
EPISODE 6
Dr. Uchenna Umeh, or better known as, “Dr. Lulu”, and Vincent A. Lanci talk all things Mental Health!
Guest: Dr. Uchenna Umeh (Dr. Lulu)
EPISODE 7
Gain perspective from a former-athlete who suffered a Traumatic Brain Injury (TBI)
Guest: Jon Infeld
EPISODE 8
Learn the Holistic Perspective on Mental Health
Guest: Elena Bensonoff
EPISODE 9
Learn Why It’s Okay with Tony Alexander
Guest: Tony Alexander
EPISODE 10
Learn how to improve your mental health despite facing a boulder!
Guest: Meridith Alexander
EPISODE 11
Improving his mental health led him from being homeless to a earning 6 figures
Guest: Peter Helms
EPISODE 12
Talk the relationship side of Mental Health with this Counselor!
Guest: Linda Murphy
EPISODE 13
Learn How Having Triplets Changed This Mother’s Mental Health
Guest: Supna Doshi
EPISODE 14
Gain a military perspective on mental health with this Doctor
Guest: Dr. Diego Hernandez
EPISODE 15
Corona Virus Stories and Testimonials Day 1
Vincent A. Lanci
EPISODE 16
Corona Virus Stories and Testimonials Day 2
Vincent A. Lanci
EPISODE 17
Corona Virus Stories and Testimonials Day 3
Vincent A. Lanci
EPISODE 18
Corona Virus Stories and Testimonials Day 4
Vincent A. Lanci
EPISODE 19
Corona Virus Stories and Testimonials Day 5
Vincent A. Lanci
EPISODE 20
This Mental Health Director teaches you from both a professional and personal perspective!
Guest: Sarah Howroyd
EPISODE 21
This Mental Health Counselor gives you both Casework and Private Practice Perspective
Guest: James Lawless
EPISODE 22
This Doctor has been breaking down Mental Health Stigmas since 1999!
Guest: Dr. Stacia Alexander
EPISODE 23
Episode 23:
Learn to live a more empowered life with this Psychologist
Guest: Dr. Carlos Garcia
EPISODE 24
From the Navy to nominated by Michelle Obama, you need this Mental Health episode!
Guest: Michelle Poitier
EPISODE 25
Season 1 Finale with Dr. Clarence Lee Jr.
Guest: Dr. Clarence Lee Jr.
Vincent A. Lanci 