The #1 Podcast for Mental Health Advocates!
Welcome to A Mental Health Break, where you are never alone.
Since 2020, host Vincent A. Lanci—a Traumatic Brain Injury survivor and three-time mental health author—has provided a trusted platform for meaningful conversations around mental wellness.
Each week, the show features powerful testimonials and expert insights from advocates, professionals, and individuals who have faced and overcome life’s most difficult challenges. Topics include trauma recovery, anxiety, depression, emotional intelligence, grief, and mental health in the workplace.
Every episode is designed to offer support, guidance, and a reminder: you are not alone on your journey.
SEASON 10
EPISODE 1
EMDR, Brainspotting, Trauma, and More with TCW’s Dallas Trese
Guests: Dallas Trese
EPISODE 2
Life Transitions, Relationship Issues, and A Look Into ART Therapy with TCW’s Dr. Ashton Peltz
Guest: Dr. Ashton Peltz
EPISODE 3
TCW’s Cazmin Wlson on Anxiety, Depression, Trauma, Self CareDocta Dee!
Guest: Cazmin Wilson, MS
EPISODE 4
The Circle: A Men’s Group Where You Grow Stronger Together
Guests: Carlos Garcia/ Michael Budensiek
EPISODE 5
Anxiety Driven and Making Changes
Guest: Josh Schnipper
EPISODE 6
Episode 150: A Quick Pitstop with Vincent A. Lanci
Vincent A. Lanci
EPISODE 7
How Therapy Changed Her World: Graphic Design to LCSW
Guest: Tanya Cole-Lesnick
EPISODE 8
“Dr. Jane” Shares Her Story
Guest: Jane Tornatore
EPISODE 9
Highest Highs and Lowest Lows with Casey James Combden
Guest: Casey James Combden
EPISODE 10
I Have Anxiety, So What?
Guest: Wes Woodson
EPISODE 10
National Yoga Awareness Month with Yoga Instructor and Author Margot Harris
Guest: Margot Harris
EPISODE 11
Switching Worlds After Struggling to Understand
Guests: Dr. Rita Brock
EPISODE 12
What is Emotional Intelligence? Dr. Tomi White Bryan Shares Her Story
Guests: Dr. Tomi White Bryan
Vincent A. Lanci 