The #1 Podcast for Mental Health Advocates!
Welcome to A Mental Health Break, where you are never alone.
Since 2020, host Vincent A. Lanci—a Traumatic Brain Injury survivor and three-time mental health author—has provided a trusted platform for meaningful conversations around mental wellness.
Each week, the show features powerful testimonials and expert insights from advocates, professionals, and individuals who have faced and overcome life’s most difficult challenges. Topics include trauma recovery, anxiety, depression, emotional intelligence, grief, and mental health in the workplace.
Every episode is designed to offer support, guidance, and a reminder: you are not alone on your journey.
SEASON 11
EPISODE 1
Preparing for the Jungle: Avoiding Snakes and Pitfalls on the Path to Healthy Love
Guests: Tami Kiekhaefer
EPISODE 2
Proof That Adversity is Just a Noun
Guest: Dylan Petitt
EPISODE 3
Welcome back, Michael LeBlanc
Guest: Michael LeBlanc
EPISODE 4
Overcoming an Abusive Marriage Leads to Self Discovery and Happiness
Guest: Teresa Velardi
EPISODE 5
Kicking Off November with Vincent A. Lanci
Vincent A. Lanci
EPISODE 6
From Struggling to Helping Others as Dr. Cammy
Guest: Cammy Froude “Dr Cammy”
EPISODE 7
The Trading Expert: A Look into That Entrepreneur Show
Guest: Shake Pryzby
EPISODE 8
Happy Thanksgiving – Remember, You Are Not Alone
Vincent A. Lanci
EPISODE 9
Therapist for Belgium Olympic Team & Medical Director at ClariGenZ’s, Dr. Mike Van Thielen, Joins the Show
Guest: Dr. Mike Van Thielen
EPISODE 10
Happy Thanksgiving – Remember, You Are Not Alone
Guest: Neil Kelders
EPISODE 11
The Punk Rock Doc Joins the Show
Guest: Dr. J.J. Kelly
EPISODE 12
Their Stories Became His Story: Living Undeterred with Jeffrey Johnston
Guests: Jeffrey Johnston
EPISODE 13
How Being at 9/11 Led Sudhir Gadh to Mental Health & A Look into Lithium
Guests: Sudhir Gadh, MD
Vincent A. Lanci 