The #1 Podcast for Mental Health Advocates!
Welcome to A Mental Health Break, where you are never alone.
Since 2020, host Vincent A. Lanci—a Traumatic Brain Injury survivor and three-time mental health author—has provided a trusted platform for meaningful conversations around mental wellness.
Each week, the show features powerful testimonials and expert insights from advocates, professionals, and individuals who have faced and overcome life’s most difficult challenges. Topics include trauma recovery, anxiety, depression, emotional intelligence, grief, and mental health in the workplace.
Every episode is designed to offer support, guidance, and a reminder: you are not alone on your journey.
SEASON 12
Episode 1:
Happy New Year: Mommy and Me Help on the Way
Vincent A. Lanci
Episode 2:
Lifestyle Changes with Dr. V
Guest: E. Benita Varnado, MD
Episode 3:
A Roadmap to Self Acceptance
Guest: Jane Tornatore
Episode 4:
Bell Lets Talk Month with Shreya Patel
Guest: Shreya Patel
Episode 5:
Using Autism to Find Success in Business
Guest: Peter Mann
Episode 6:
Early Childhood Trauma, Psychotropics, and Tackling Mental Illness
Guest: Mark Rizkallah
Episode 7:
Power Your Mind with Programs to Feel Your Best
Guest: Angela Sullivan
Episode 8:
Battling Self Doubt, Imposter Syndrome, “Real Random”
Guest: Doug Hill
Episode 9:
New Mental Health Book is Here!
Vincent A. Lanci
Episode 10:
The Mental Grind to the NFL
Guest: Sterling Sheffield
Episode 11:
People: 🔹Speaking without intention 🔹Wasting your time 🔹Helping for the wrong reasons
Vincent A. Lanci
Episode 12:
Foster Care & Their Mental Health with Ready for Life
Guests: Kathy Mize
Vincent A. Lanci 