The #1 Podcast for Mental Health Advocates!
Welcome to A Mental Health Break, where you are never alone.
Since 2020, host Vincent A. Lanci—a Traumatic Brain Injury survivor and three-time mental health author—has provided a trusted platform for meaningful conversations around mental wellness.
Each week, the show features powerful testimonials and expert insights from advocates, professionals, and individuals who have faced and overcome life’s most difficult challenges. Topics include trauma recovery, anxiety, depression, emotional intelligence, grief, and mental health in the workplace.
Every episode is designed to offer support, guidance, and a reminder: you are not alone on your journey.
SEASON 13
Episode 1:
City of Hope – Beat Cancer with Mental Toughness
Guest: Jim Madrid
Episode 2:
Understanding What Triggers Behaviors + Music & Creativity
Guest: Brian Davis
Episode 3:
Storytelling for Holocaust Survivors: Bonus Episode with Dana Arschin
Guest: Dana Arschin
Episode 4:
Childhood Trauma -> Shadow Work & Psychedelic Integration
Guest: Steven Twohig
Episode 5:
Leaving Binge Eating in the Past to Find Happiness
Guest: Jessica Procini
Episode 6:
Healing Trauma, Understanding Micro-dosing, and Finding Happiness
Guest: Matt Zemon
Episode 7:
Accepting the LGBTQ+ community with Dr. Lulu: The Momatrician
Guest: Dr. Lulu
Episode 8:
A Parent’s Toolbox with Mel Peirce
Guest: Mel Peirce
Episode 9:
PSA The Mental Health Podcast Host Izzy Baker
Guest: Izzy Baker
Episode 10:
Inclusion and Human Rights for All with 21 & Change’s Clayton Clemens
Guest: Clayton Clemens
Episode 10:
Near-Death Crashes & Custody Battles Can’t Bring Him Down
Guest: Joey Fontanez
Episode 11:
Serving the Special Needs Community with Olive Health Founder
Guest: Yvette Guzman
Episode 13:
Energetic Clutter + Loving Yourself with Tanya Cole Lesnick
Guest: Tanya Cole Lesnick
Vincent A. Lanci 