The #1 Podcast for Mental Health Advocates!
Welcome to A Mental Health Break, where you are never alone.
Since 2020, host Vincent A. Lanci—a Traumatic Brain Injury survivor and three-time mental health author—has provided a trusted platform for meaningful conversations around mental wellness.
Each week, the show features powerful testimonials and expert insights from advocates, professionals, and individuals who have faced and overcome life’s most difficult challenges. Topics include trauma recovery, anxiety, depression, emotional intelligence, grief, and mental health in the workplace.
Every episode is designed to offer support, guidance, and a reminder: you are not alone on your journey.
SEASON 14
Episode 1:
One Thing at a Time with Kristen Harootunian
Guest: Kristen Harootunian
Episode 2:
Taking the Time to Reset with Evan Pulliam
Guest: Evan Pulliam
Episode 3:
Motherhood and Yoga with Lauren Biese
Guest: Lauren Biese
Episode 4:
All Things Anxiety + Finding Natures Vaccine with Jodie Ellenor
Guest: Jodie Ellenor
Episode 6:
Understanding Mental Health with Marla Godette
Guest: Marla Godette
Episode 7:
Mental Health through Play Writing with Peter Fenton
Guest: Peter Fenton
Episode 8:
Pursuing Passions, Saying No, 2 Years of Show Stats, & What’s Next with Vincent A. Lanci
Vincent A. Lanci
Episode 9:
Nutrition, Dieting, and Motherhood with Brooke Sobh
Guest: Brooke Sobh
Episode 10:
Given a 50% Chance to Live, Ian Panter Took Control
Guest: Ian Panter
Episode 11:
Key Mental Health News Around the Nation
Vincent A. Lanci
Episode 12:
Beating Performance Anxiety & High Pressure Situations with All-American Harry Kilkowski
Guest: Harry Kilkowski
Episode 13:
Single Mom + Full Time Career Can’t Slow Her Down with Mary Lou Ortiz
Guest: Mary Lou Ortiz
Vincent A. Lanci 