The #1 Podcast for Mental Health Advocates!
Welcome to A Mental Health Break, where you are never alone.
Since 2020, host Vincent A. Lanci—a Traumatic Brain Injury survivor and three-time mental health author—has provided a trusted platform for meaningful conversations around mental wellness.
Each week, the show features powerful testimonials and expert insights from advocates, professionals, and individuals who have faced and overcome life’s most difficult challenges. Topics include trauma recovery, anxiety, depression, emotional intelligence, grief, and mental health in the workplace.
Every episode is designed to offer support, guidance, and a reminder: you are not alone on your journey.
SEASON 15
Episode 1:
Prioritizing Our Own Happiness with Erica Holland
Guest: Erica Holand
Episode 2:
From Burnout to Connecting with her Inner Truth with Jennifer Gellock
Guest: Jennifer Gellock
Episode 3:
The Power of Role Models After Losing Mom with Chantal Szinegh
Guest: Chantal Szinegh
Episode 4:
It is Never to Late Too Start with Shane Smith
Guests: Shane Smith/ Dr. Carlos Garcia
Episode 5:
From Grieving Her Daughter’s Death to Sharing Solace with Crystal Webster
Guest: Crystal Webster
Episode 6:
Moving Past Depression to Become Uniquely Normal with Matt Lesser
Guest: Matt Lesser
Episode 7:
Gratitude and Goals: A Thanksgiving Special with Friend & Career Coach Rod Buchen
Guest: Rod Buchen
Episode 8:
Great Day Live with Vincent A. Lanci
Guests: Java and Janelle
Episode 9:
You Are Not Alone with Vincent A. Lanci
Vincent A. Lanci
Episode 10:
When Life Does the Unexpected, Keep Going with Renzo Del Castillo
Guest: Renzo Del Castillo
Episode 11:
Christmas Eve with Former Guest Who Launches Book! Welcome Back, Jen Gellock
Guest: Jen Gellock
Episode 12:
Ending 2023 in Nigeria with Yewande “Wendy” Adebayo
Guest: Yewande Adebayo
Vincent A. Lanci 