The #1 Podcast for Mental Health Advocates!
Welcome to A Mental Health Break, where you are never alone.
Since 2020, host Vincent A. Lanci—a Traumatic Brain Injury survivor and three-time mental health author—has provided a trusted platform for meaningful conversations around mental wellness.
Each week, the show features powerful testimonials and expert insights from advocates, professionals, and individuals who have faced and overcome life’s most difficult challenges. Topics include trauma recovery, anxiety, depression, emotional intelligence, grief, and mental health in the workplace.
Every episode is designed to offer support, guidance, and a reminder: you are not alone on your journey.
SEASON 16
Episode 1:
Celebrating 4 Years of Weekly Shows with Carlos Garcia
Guest: Carlos Garcia
Episode 2:
Sobriety Fueling Quality of Life with Ryan Smithbratton
Guest: Ryan Smithbratton
Episode 3:
Healing Trauma and Suicides Through Horses and Hiking with Michael Parker
Guest: Michael Parker
Episode 4:
Near Suicide to a Mental Health Community of 100,000 with Nigel Thomas
Guest: Nigel Thomas
Episode 5:
#225: Transforming Through Life with Dr. Tori Ellis
Guest: Dr. Tori Ellis
Episode 6:
#226: Why You Need a Personal Plan Too, Not Just a Business Plan with John St Pierre
Guest: John St Pierre
Episode 7:
#227: Spent $100K to Heal Anxiety, Didn’t Work, Created a Permanent Solution with Daniel Packard
Guest: Daniel Packard
Episode 8:
#228: Getting Centered with Michael LeBlanc
Guest: Michael LeBlanc
Episode 9:
#229: How to Keep Moving Forward with Lemar Wilson
Guest: Lemar Wilson
Episode 10:
#230: Community, Relationships, and Healing with David McMillan
Guest: David McMillan
Episode 11:
#231: The Dropout Multimillionaire, Brian Will, Joins That Entrepreneur Show
Guest: Brian Will
Episode 12:
#232: Emotional Resolution with Cedric Bertelli
Guest: Cedric Bertelli
Vincent A. Lanci 