The #1 Podcast for Mental Health Advocates!
Welcome to A Mental Health Break, where you are never alone.
Since 2020, host Vincent A. Lanci—a Traumatic Brain Injury survivor and three-time mental health author—has provided a trusted platform for meaningful conversations around mental wellness.
Each week, the show features powerful testimonials and expert insights from advocates, professionals, and individuals who have faced and overcome life’s most difficult challenges. Topics include trauma recovery, anxiety, depression, emotional intelligence, grief, and mental health in the workplace.
Every episode is designed to offer support, guidance, and a reminder: you are not alone on your journey.
SEASON 17
Episode 1:
#233: Standardizing Mental Health Treatments in Hospitals with Alan Akira
Guest: Alan Akira
Episode 2:
#234: Awakening Our Minds with Clément Decrop
Guest: Clément Decrop
Episode 3:
#235: Removing Anxiety as a Yogi with Ashton August
Guest: Ashton August
Episode 4:
#236: 45k Downloads, Don’t Forget About You with Vincent A. Lanci
Vincent A. Lanci
Episode 5:
#237: All Things Innovation with En Factor Podcast Host Dr. Rebecca White
Guest: Dr. Rebecca White
Episode 6:
#238: 2 Years since Cancer Diagnosis with Legend Jim Madrid
Guest: Jim Madrid
Episode 7:
#239: Unbreakable Bonds: Embracing Down Syndrome and A Father’s Journey with His Son
Guests: Mark Cronin/ John Cronin
Episode 8:
#240: Fractured Skull Leads to Becoming the Brain Barbarian with Eric Kubecka
Guest: Eric Kubecka
Episode 9:
#241: From the NFL to Brain Health with Andrew Sendejo
Guest: Andrew Sendejo
Episode 10:
#242: Sex, Cocaine, & Food Addiction Recovery to New Book with Lisa Jo Barr
Guest: Lisa Jo Barr
Episode 11:
#243: The Uber of Preventative Medicine with Jonathan Baktari MD
Guests: Alyssa Young/ Dr. Jonathan Baktari
Episode 12:
#244: Celebrating 4 Years Since Chemo with TGH Brother Sean Barnette
Guest: Sean Barnette
Episode 13:
#245: How Self Empowerment + Fitness Can Change Your Life with Morgan Bierbrunner
Guest: Morgan Bierbrunner
Vincent A. Lanci 