A Mental Health Break: S17

The #1 Podcast for Mental Health Advocates!

Welcome to A Mental Health Break, where you are never alone.

Since 2020, host Vincent A. Lanci—a Traumatic Brain Injury survivor and three-time mental health author—has provided a trusted platform for meaningful conversations around mental wellness.

Each week, the show features powerful testimonials and expert insights from advocates, professionals, and individuals who have faced and overcome life’s most difficult challenges. Topics include trauma recovery, anxiety, depression, emotional intelligence, grief, and mental health in the workplace.

Every episode is designed to offer support, guidance, and a reminder: you are not alone on your journey.

SEASON 17

Episode 1:
#233: Standardizing Mental Health Treatments in Hospitals with Alan Akira

Guest: Alan Akira

Episode 2:

#234: Awakening Our Minds with Clément Decrop
Guest: Clément Decrop

Episode 3:

#235: Removing Anxiety as a Yogi with Ashton August

Guest: Ashton August

Episode 4:

#236: 45k Downloads, Don’t Forget About You with Vincent A. Lanci

Vincent A. Lanci

Episode 5:

#237: All Things Innovation with En Factor Podcast Host Dr. Rebecca White

Guest: Dr. Rebecca White

Episode 6:

#238: 2 Years since Cancer Diagnosis with Legend Jim Madrid

Guest: Jim Madrid

Episode 7:

#239: Unbreakable Bonds: Embracing Down Syndrome and A Father’s Journey with His Son
Guests: Mark Cronin/ John Cronin

Episode 8:

#240: Fractured Skull Leads to Becoming the Brain Barbarian with Eric Kubecka

Guest: Eric Kubecka

Episode 9:
#241: From the NFL to Brain Health with Andrew Sendejo

Guest: Andrew Sendejo

Episode 10:

#242: Sex, Cocaine, & Food Addiction Recovery to New Book with Lisa Jo Barr

Guest: Lisa Jo Barr

Episode 11:

#243: The Uber of Preventative Medicine with Jonathan Baktari MD

Guests: Alyssa Young/ Dr. Jonathan Baktari

Episode 12:

#244: Celebrating 4 Years Since Chemo with TGH Brother Sean Barnette

Guest: Sean Barnette

Episode 13:
#245: How Self Empowerment + Fitness Can Change Your Life with Morgan Bierbrunner

Guest: Morgan Bierbrunner