The #1 Podcast for Mental Health Advocates!
Welcome to A Mental Health Break, where you are never alone.
Since 2020, host Vincent A. Lanci—a Traumatic Brain Injury survivor and three-time mental health author—has provided a trusted platform for meaningful conversations around mental wellness.
Each week, the show features powerful testimonials and expert insights from advocates, professionals, and individuals who have faced and overcome life’s most difficult challenges. Topics include trauma recovery, anxiety, depression, emotional intelligence, grief, and mental health in the workplace.
Every episode is designed to offer support, guidance, and a reminder: you are not alone on your journey.
SEASON 18
Episode 1:
#246: Yoga Expert + 3x Mental Health Author Ashton August on Writing with Authors
Guest: Ashton August
Episode 2:
#247: Breaking the Silence: Carlos & Kody’s Journey with Schizophrenia
Guests: Kody Green/ Carlos Larrauri
Episode 3:
#248: Exclusive Insights from Our Top Guests
Guests: Gabriella Cuchel/ Dr. Carlos Garcia/ Tami Kiekhaefer LCSW/ Alec Rubenstein
Episode 4:
#249: Finding Peak Performance with RUSH POWER
Guests: Morgan Bierbrunner/ Isabella DiIlio
Episode 5:
#250: From Bullet Wounds to Blessings: Finding Joy in Gratitude with Moses Alford
Guest: Moses Alford
Episode 6:
#251: Self Doubt to Self Trust After Traumatic Brain Injury with Cori Stuart
Guest: Cori Stuart
Episode 7:
#252: Stress at Work Leads to Health Scare + Positive Changes with Bradley Hamner
Guest: Bradley Hamner
Episode 8:
#253: Finding Ways to Heal with Sally Lee Stewart
Guest: Sally Lee Stewart
Episode 8:
#254: Becoming Involved and In Love with Your Communities with Aakash Patel
Guest: Aakash Patel
Episode 9:
#255: Advice From a 20 Something Suicide Survivor with Pat Broe
Guest: Pat Broe
Episode 10:
#256: Hepatitis C is Not a Limitation with Sarah Laurel + Dr. Daniel Moore
Guests: Dr. Daniel Moore and Sarah Laurel
Episode 11:
#257: Managing Mental Health in Hospitality with Mike Bausch
Guest: Mike Bausch
Episode 12:
#258: Sex & Porn Addiction, Affair Recovery, and Sex Therapy with Kendra King
Guest: Kendra King
Episode 13:
#259: From Wrongfully Imprisoned + 7 Year Legal Battle to Recreating Success with David Israel
Guest: David Israel
Vincent A. Lanci 