The #1 Podcast for Mental Health Advocates!
Welcome to A Mental Health Break, where you are never alone.
Since 2020, host Vincent A. Lanci—a Traumatic Brain Injury survivor and three-time mental health author—has provided a trusted platform for meaningful conversations around mental wellness.
Each week, the show features powerful testimonials and expert insights from advocates, professionals, and individuals who have faced and overcome life’s most difficult challenges. Topics include trauma recovery, anxiety, depression, emotional intelligence, grief, and mental health in the workplace.
Every episode is designed to offer support, guidance, and a reminder: you are not alone on your journey.
SEASON 19
Episode 1:
#260: Post Hurricane Mental Health + Community Talk
Vincent A. Lanci
Episode 2:
#261: 7 Suicide Attempts + Overcoming Homelessness to Inspirational Success with Dr. Robb Kelly
Guests: Dr. Robb Kelly
Episode 3:
#262: Calm in the Chaos: Conversations in the Eye of Hurricane Milton
Guests: Dr. Tomi Bryan/ Michael LeBlanc/ Michael Parker
Episode 4:
#263: Harnessing Fear and Anxiety from Lawyer Stephen J Dietrich
Guest: Stephen J Dietrich
Episode 5:
#264: EQ, Cult Mentality, & Power of Positivity with Danielle Palli
Guest: Danielle Palli
Episode 6:
#265: James Steed on Healing Through Hypnosis, Walking Meditation, and Overcoming Life’s Deepest Challenges
Guest: James Steed
Episode 7:
#266: Breaking Through Fear to Fulfillment with Rugare Gomo
Guest: Rugare Como
Episode 8:
#267: From Trauma to Transformation with Miriam Jacobson
Guest: Miriam Jacobson
Episode 9:
#268: Finding Gratitude: Overcoming Holiday Blues with Memories & Compassion ft. Renzo Del Castillo
Guest: Renzo Del Castillo
Episode 9:
#269: Is The Cost of Being Unhappy Worth It? Workplace Stress + Finding Balance with Garrett Delph
Guest: Garrett Delph
Episode 10:
#270: Facing Trauma, Finding Peace, and Hiding in Plain Sight with Doug White
Guests: Doug White
Episode 11:
#271: Julie & Adam on Navigating Chronic Illness + Living with Purpose
Guests: Julie Stamm/ Adam Romsdahl
Episode 12:
#272: Our Year Together
Vincent A. Lanci
Vincent A. Lanci 