The #1 Podcast for Mental Health Advocates!
Welcome to A Mental Health Break, where you are never alone.
Since 2020, host Vincent A. Lanci—a Traumatic Brain Injury survivor and three-time mental health author—has provided a trusted platform for meaningful conversations around mental wellness.
Each week, the show features powerful testimonials and expert insights from advocates, professionals, and individuals who have faced and overcome life’s most difficult challenges. Topics include trauma recovery, anxiety, depression, emotional intelligence, grief, and mental health in the workplace.
Every episode is designed to offer support, guidance, and a reminder: you are not alone on your journey.
SEASON 2
Episode 1:
NHL Goalie, Olympic Medalist, Mental Health Advocate – Season 2 Premiere!
Guest: Corey Hirsch
Episode 2:
Corona Virus Stories and Testimonials Day 6
Vincent A. Lanci
Episode 3:
A Millennial Mental Health Perspective with this LSW
Guest: Courtney C. Mick
Episode 4:
Anxiety, Depression, Self-Esteem and More with Dr. Brian Doane
Guest: Dr. Brian Doane
Episode 5:
*Mental Health Awareness Month Bonus Episode*
Guest: Jacent Wamala, M.S LMFT
Episode 6:
Having a Mentor, Emotional Wellness, and Mental Health Awareness
Guest: Marla L. Godette
Episode 7:
A Mental Health Perspective from Alaska to Tampa!
Guest: Evan Pulliam
Episode 8:
How Ayelet Shipley created the “Anxiety Hacker Toolbox”
Guest: Ayelet Shipley
Episode 9:
A look into Sleep Problems and Insomnia
Guest: Doron Lazarus
Episode 10:
Sit Down with a Trauma Expert
Guest: Sharice Bradford
Episode 11:
A stop in Melbourne Australia with the Founder of Psych School!
Guest: David Demmer
Episode 12:
How is Sex Related To Mental Health?
Guest: Renée Burwell
Episode 13:
A Stop in Nova Scotia to Speak with 2 Mental Health Advocates
Guests: Charles Hamilton/ Courtney Macroberts
Episode 14:
Learn how Ty Daye traded his trauma for a bookbag, yoga mat, and his testimony
Guest: Tyrone Daye
Episode 15:
How Domestic Abuse and Mental Health Are Related
Guest: Bailey Smith
Episode 16:
This TEDx speaker shares his journey that led him to creating Cope Notes
Guest: Johnny Crowder
Episode 17:
What Is The Rabbit Hole?
Guest: Tracey Maxfield
Episode 18:
Season 2 Finale Stops in London with an Anxiety Specialist
Guest: Lucy Bale
Vincent A. Lanci 