The #1 Podcast for Mental Health Advocates!
Welcome to A Mental Health Break, where you are never alone.
Since 2020, host Vincent A. Lanci—a Traumatic Brain Injury survivor and three-time mental health author—has provided a trusted platform for meaningful conversations around mental wellness.
Each week, the show features powerful testimonials and expert insights from advocates, professionals, and individuals who have faced and overcome life’s most difficult challenges. Topics include trauma recovery, anxiety, depression, emotional intelligence, grief, and mental health in the workplace.
Every episode is designed to offer support, guidance, and a reminder: you are not alone on your journey.
SEASON 20
Episode 1:
#273: Join Us in Celebration of 5 Years of Weekly Shows with Dr. Carlos Garcia
Guest: Dr. Carlos Garcia
Episode 2:
#274: The Enemy of Humanity is Shame with Bronwyn Schweigerdt
Guests: Bronwyn Schweigerdt
Episode 3:
#275: BTS Left for Dead with Vincent A. Lanci
Vincent A. Lanci
Episode 4:
#276: Recharge & Reclaim on Panel #2 with Renzo and Steven
Guests: Renzo Del Castillo/ Steven Twohig
Episode 5:
#277: Breaking Free from Trauma with Alex Abraham’s Story
Guest: Alex Abraham
Episode 6:
#278: A Flash in His Late 20’s That Changed his Life with David Steele
Guest: David Steele
Episode 7:
#279: 101 Mindfulness Practices for Anxiety Relief with Ashton August
Guest: Ashton August
Episode 8:
#280: The Weight of Loss & The Power of Vulnerability with James Hatfield
Guest: James Hatfield
Episode 9:
#281: Empathy, Conflict, Connection with Expert John Ford
Guest: John Ford
Episode 10:
#282: Reforming Modern Medicine with Dr. Robert C. Smith
Guest: Dr. Robert C. Smith
Episode 11:
#283: Redesigning Your Career & Life with Helen Hanison
Guests: Helen Hanison
Episode 12:
#284: Healing Through Forgiveness and Inner Child Work with Joe Mittiga
Guest: Joe Mittiga
Episode 13:
#285: Navigating Trauma, Motherhood, and Recovery with Jess Ferretti
Guest: Jess Ferretti
Episode 14:
#286: Culturally Competent Leadership with Dr. Irma Campos
Guest: Dr. Irma Campos
Episode 15:
#287: Capping Off TBI Awareness Month with Adrienne Falcone Godsell
Guest: Adrienne Falcone Godsell
Episode 16:
#288: Finding Strength Through Service with Andres Cintron
Guest: Andres Cintron
Episode 17:
#289: Turning Grief Into Advocacy with Claudia Holley
Guest: Claudia Holley
Vincent A. Lanci 