The #1 Podcast for Mental Health Advocates!

Welcome to A Mental Health Break, where you are never alone.

Since 2020, host Vincent A. Lanci—a Traumatic Brain Injury survivor and three-time mental health author—has provided a trusted platform for meaningful conversations around mental wellness.

Each week, the show features powerful testimonials and expert insights from advocates, professionals, and individuals who have faced and overcome life’s most difficult challenges. Topics include trauma recovery, anxiety, depression, emotional intelligence, grief, and mental health in the workplace.

Every episode is designed to offer support, guidance, and a reminder: you are not alone on your journey.