The #1 Podcast for Mental Health Advocates!
Welcome to A Mental Health Break, where you are never alone.
Since 2020, host Vincent A. Lanci—a Traumatic Brain Injury survivor and three-time mental health author—has provided a trusted platform for meaningful conversations around mental wellness.
Each week, the show features powerful testimonials and expert insights from advocates, professionals, and individuals who have faced and overcome life’s most difficult challenges. Topics include trauma recovery, anxiety, depression, emotional intelligence, grief, and mental health in the workplace.
Every episode is designed to offer support, guidance, and a reminder: you are not alone on your journey.
SEASON 6
Episode 1:
Trauma from Trial, Legal Battles, Back Against the Wall – How is Mental Health Affected?
Guests: Robbie Crabtree
Episode 2:
5 Steps to Self-Love with Yvette Justina
Guest: Yvette Justina
Episode 3:
Incest, Rape, Domestic Abuse Survivor Pens Book, Lets Others Know They Are Not Alone
Guest: Tanisha Bankston
Episode 4:
Hoffman Institute’s, and Grappling Author, Andy Horning Shares His Wisdom
Guest: Andy Horning
Episode 5:
Mental Health Blogger and ABA Specialist Shares Tips & Tools
Guest: Hilary Blakely
Episode 6:
Walking the Tightrope as a Black Man in America
Guest: D. John Jackson
Episode 7:
After Burnout, This Therapist Made Time for Herself, Too
Guest: Annie Schuessler
Episode 8:
Daily Habits + Perspective = Recovery is Possible
Guest: Andrew Hicks
Episode 9:
How Art Heals Anxiety & Beyond
Guest: Jenn Griffith
Episode 10:
Episode #100! Kicking Cancers Ass & Leading a Revolution
Guest: Vincent DeRiso
Episode 11:
4 Degrees in Psychology + TBI Expert – Jennifer Blanchette
Guest: Jennifer Blanchette
Episode 12:
Live from Brazil: How to Cure Your Anxiety
Guest: Daniel Packard
Episode 13:
The 4th Trimester
Guests: Madison Wade
Vincent A. Lanci 