The #1 Podcast for Mental Health Advocates!
Welcome to A Mental Health Break, where you are never alone.
Since 2020, host Vincent A. Lanci—a Traumatic Brain Injury survivor and three-time mental health author—has provided a trusted platform for meaningful conversations around mental wellness.
Each week, the show features powerful testimonials and expert insights from advocates, professionals, and individuals who have faced and overcome life’s most difficult challenges. Topics include trauma recovery, anxiety, depression, emotional intelligence, grief, and mental health in the workplace.
Every episode is designed to offer support, guidance, and a reminder: you are not alone on your journey.
SEASON 7
Episode 1:
I Had a Baby in the Height of Covid
Guests: Gabriela Haynes Cuchel
Episode 2:
Mental Health Support for Dads & ADHD
Guest: John Stacey
Episode 3:
Disconnect in the Forest of a Buddhist Monastery with Evan Sutter
Guest: Evan Sutter
Episode 4:
Conquer Social Anxiety with Tom Bailey
Guest: Tom Bailey
Episode 5:
Single Mom Survives Home Invasion, Rape, Abuse
Guest: Shellie Hunt
Episode 6:
Injured D1 Athlete to Before You Kill Yourself – Welcome Back, Leo Flowers!
Guest: Leo Flowers
Episode 7:
Parkinson’s + Anxiety Leads to CBD
Guest: Tom Oliva
Episode 8:
Don’t F*cking Kill Yourself Author Jeff Romig is Here
Guest: Jeff Romig
Episode 9:
Testicular Cancer, Stroke Survivor, & Author Continues to Inspire
Guest: Juan Nunez
Episode 10:
“Anxiety Warrior” Talks “Cookie Doughga”
Guest: Margot Harris
Episode 11:
Learn to Take Small Steps Toward Certainty
Guest: Michael Budensiek
Episode 12:
Welcome Back, PSA The Mental Health Podcast Host, Izzy Baker
Guest: Izzy Baker
Episode 13:
A BIG Move, Coming Out as a Gay Man, Overcoming Depression with Michael LeBlancer
Guests: Michael Leblanc
Vincent A. Lanci 