The #1 Podcast for Mental Health Advocates!
Welcome to A Mental Health Break, where you are never alone.
Since 2020, host Vincent A. Lanci—a Traumatic Brain Injury survivor and three-time mental health author—has provided a trusted platform for meaningful conversations around mental wellness.
Each week, the show features powerful testimonials and expert insights from advocates, professionals, and individuals who have faced and overcome life’s most difficult challenges. Topics include trauma recovery, anxiety, depression, emotional intelligence, grief, and mental health in the workplace.
Every episode is designed to offer support, guidance, and a reminder: you are not alone on your journey.
SEASON 8
Episode 1:
His First Memory was Genocide
Guests: Niro Dayalan
Episode 2:
Two of Mr. Lanci’s Experts Rejoin the Show
Guests: Dr. Richard Boccio/ Jon Infeld
Episode 3:
Transitioning from Sports to Employment
Guest: Meghan Terwillger
Episode 4:
A Low Baseline for Contentment Does Not Have to Hold You Back
Guest: Jason Matias
Episode 5:
Self-Sabotage, DNA, Stanford Prison Study
Guest: Dr. Doug Brackmann
Episode 6:
January Wrap-Up with Vincent A. Lanci
Vincent A. Lanci
Episode 7:
Hit By a Bus and Breast Cancer Survivor Carrie Kay Davis Gives You the Strength You Need
Guest: Carrie Kay Davis
Episode 8:
Childhood Abuse and Addictions to Award Winning Songs, Books, and Businesses with Eliot Popkin
Guest: Eliot Popkin
Episode 9:
International Educator and Momnificent’s Dr. Karin Jakubowski Stops By
Guest: Dr. Karin Jakubowski
Episode 10:
Ready Sesh Go – All Things Reiki
Guest: Jaclyn Francis
Episode 11:
From Child of Alcoholic and Blaming Himself for Other Actions
Guest: Steve Simpson
Episode 12:
Mental Health Pop Star Joins A Mental Health Break
Guest: Morgan Beard
Episode 12:
How to Help Employees Prioritize Their Mental Health
Guests: Matt Feldman
Episode 13:
How Law School and High Pressure Careers Affect Mental Health – Season Finale
Guests: Alec Rubenstein
Vincent A. Lanci 