The #1 Podcast for Mental Health Advocates!
Welcome to A Mental Health Break, where you are never alone.
Since 2020, host Vincent A. Lanci—a Traumatic Brain Injury survivor and three-time mental health author—has provided a trusted platform for meaningful conversations around mental wellness.
Each week, the show features powerful testimonials and expert insights from advocates, professionals, and individuals who have faced and overcome life’s most difficult challenges. Topics include trauma recovery, anxiety, depression, emotional intelligence, grief, and mental health in the workplace.
Every episode is designed to offer support, guidance, and a reminder: you are not alone on your journey.
SEASON 9
Episode 1:
Maxwell/ Epstein Party Survivor Molly Skye Brown Courageously Opens up Season 9
Guests: Molly Skye Brown
Episode 2:
This Traumatic Brain Injury Survivor Finds a New Home in Bankok
Guest: Chris Dittrich
Episode 3:
Welcome back, Docta Dee!
Guest: Adeela “Docta Dee” Whittaker
Episode 4:
Second Chance Rehabilitation with Suicide Survivor and Inspiration Michael Parker
Guest: Michael Parker
Episode 5:
Hidden Causes to Anxiety and How to Heal Anxiety Holistically
Guest: Jodie Ellenor
Episode 6:
Avoiding Workplace Isolation, Moving Past Divorce, Asking for Help
Guest: Nick Jonsson
Episode 7:
Generation Z: How to Explore Mental Health, Anxiety, and Self Empowerment with Wes Woodson
Guest: Wes Woodson
Episode 8:
How Music and Creativity Improve Mental Health: Across the Pond with T.I.M.E.
Guest: Mike Barnes
Episode 9:
Leaving Alcohol in the Past and Following Passions for a Career
Guest: Jeff Jackman
Episode 10:
Overcoming Perfectionism and Coping with Stress
Guest: Victoria Albina
Episode 11:
Spring Break: A True Story of Hope and Determination
Guest: Steven Benvenisti
Episode 12:
The Anxiety Warriors Join the Show
Guests: Margot Harris/ Abigail Wilber
Episode 13:
Unhealthy Relationships, Loneliness, and Gaining a Solid Sense of Control Over Who You areh
Guests: Tami Kiekhaefer, LCSW
Episode 14:
From Burnout and Negative Bias to Sell From Love
Guests: Finka Jerkovic
Vincent A. Lanci 